Back Squat 4 sets of 2 @90-95% of 1 rep max

Then:

3 Barbell Walks of 20m at 100-130% of 1 rep max

Then:

EMOM x 12

1st min Max Effort Reps Bent over Alt KB Rows 53/35

2nd min Max Effort Reps Alt KB Push Press 53/35

3rd min Max Effort for Reps Lateral Box Jump Overs 24/20

CFWC reppin’ at Brian’s Run!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email