WOD 1/23/15

Bench Press: 3 x 5

Weighted Pullup: 3 x 5

Then…

“Wacky Wiser Partner Friday”

AMRAP 18 Minutes

90 Cal Row

60 Deadlifts, 225/155 (partner must hold bar at full extension)

30 Planking Burpees

Marco throwing down at Wodapalooza this past weekend