Bench Press: 3 x 5

Weighted Pullup: 3 x 5

Then…

“Wacky Wiser Partner Friday”

AMRAP 18 Minutes

90 Cal Row

60 Deadlifts, 225/155 (partner must hold bar at full extension)

30 Planking Burpees

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Marco throwing down at Wodapalooza this past weekend

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email