Push Press
3-3-3

Then:

30 Double Unders

40 Wall Balls
40 Situps

30 Double Unders

30 Wall Balls
30 Situps

30 Double Unders

20 Wall Balls
20 Situps

30 Double Unders

10 Wall Balls
10 Situps

30 Double Unders

Post Loads and Times to Zen and Comments:

ring_row

Nick, one of the many Thiels at CFWC, giving it his all at Tuesday night’s class.

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email