WOD 12/31/16

30
Dec

WOD 12/31/16

Press
1-1-1
 
Then
 
Angie:
 
For Time Complete:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
 
25 Min Cap
 
Post Loads and Times to ZEN and Comments:
 

pukey_newyear

Happy New Year CFWC