10 minutes of Handstand Walk Practice

Then…

400m Run

9 Hang Power Clean, 135/93

9 Burpees over bar

400m Run

15 HPC

15 Burpees over bar

400m Run

21 Hang Power Clean

21 Burpees over bar

1376344_4848838599260_1653512349_nHappy Birthday Justyn!

Share the Awesome

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