WOD 12/30/14

15 Minutes of Hi Hang Snatch technique work (from the pockets)

Advanced: Work up to a heavy Hi Hang triple

Then…..

From the Crossfit Open 2011

11.2

AMRAP 15 Minutes

9 Deadlifts 155/100

12 Push Ups

15 Box Jumps 24/20

Happy birthday to Tokarczyken Little!