28
Dec
WOD 12/29/15
15 Minutes to a Heavy Jerk
Then…..
3 Rounds
10 S2OH 185/133
10 Bar Muscle Ups
New Year’s Eve Schedule: 5 am, 6 am, 7:30 am, 9:30 am, 12 Noon and 4pm.
New Year’s Day Schedule: 10am, 12 Noon and 4 pm
15 Minutes to a Heavy Jerk
Then…..
3 Rounds
10 S2OH 185/133
10 Bar Muscle Ups
New Year’s Eve Schedule: 5 am, 6 am, 7:30 am, 9:30 am, 12 Noon and 4pm.
New Year’s Day Schedule: 10am, 12 Noon and 4 pm