27 Dec /0 Comments/WOD WOD 12/28/19 Bench Press: 3 x 5 @ 75-80% Then… 4 Rounds 1 min max cal bike 1 min max box step-ups, 50/35 1 min max HR Push-ups 1 min max Sandbag ground 2 shoulder, 100/75 1 min rest