WOD 12/28/16

27
Dec

WOD 12/28/16

Bulgarian Split Squats: 3 x 8 reps (each leg)

Strict Chin-ups:  3 x M.E.

Then…

For Time:

1000m Row

50 Target Burpees

30 Shoulder 2 OH, 135/93

10 Ring MU

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