10am: Olympic lifting

11am: Endurance

8 Rounds

400m Run

10 OHS 75/55

10 Burpees over the bar

*2 min rest after each round

10881620_10205121651422304_726350089913769852_nHAPPY BIRTHDAY TO ROB LAVOIE AND CHAD GROVES!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email