15 Minutes to a heavy clean

Then…

Crossfit Open WOD 16.2 (kind of)

As far as possible in 20 Minutes

25 Toes to Bar

50 Double Unders

15 Squat Cleans 135/83

25 Toes to Bar

50 Double Unders

13 Squat Cleans 185/113

25 Toes to Bar

50 Double Unders

11 Squat Cleans 225/143

25 Toes to Bar

50 Double Unders

9 Squat Cleans 275/173

25 Toes to Bar

50 Double Unders

7 Squat Cleans 315/203

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New Year Novice Comp is January 7th!

 

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