Deadlift
3-3-3

Then:

12 Min running clock
800 Meter run followed by Diane ladder
Diane Ladder (225#/155#)
1 Deadlift
1 Handstand Pushup
2 Deadlift
2 Handstand Pushup
3 Deadlift
3 HandStand Pushups
etc etc…..get as far a possible in the remaining 12 min

Post Loads and Reps to comments and Zen.

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