Front Squat:
3 x 5.  (3sec pause on reps 1-3-5)

* increase weight from last week

Then for time:

50 KB Manmakers 35’s/26’s

Push-up + 1 arm row + 1 arm row + squat clean thruster

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email