Press: 3 x 5

Then…

“Wacky Wiser Partner Friday”

Complete the Following with a Partner:

42 Front Squats, 135/93

42 Pull-ups

150 DU

30 Front Squats, 165/113

30 Pull-ups

150 DU

18 Front Squats, 185/133

18 Pull-ups

150 DU

*Mix the reps up anyway

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We hope everyone got want they wanted for X-mas!

Happy Birthday to Phil Koberg and Bryan Kenny

 

 

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email