1a. Handstand Walk

1b. Pistol Practice (work on different variations)

Then…

Complete Reps 1-2-3-4-5-6-7-8-9-10

Power Clean, 135/93

Box Jump, 24/20

winterhats1

Pre-Order your new CFWC winter hat!

Sign up sheet in at the Kill Cliff/Fuel for Fire Fridge

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email