22
Dec
WOD 12/23/14
15 Minutes to Work up to Heavy 3 Rep Hang Clean
Then……
Dorito Loco
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155/105
Shoulder to Overhead
Ring Push Up
Happy birthday to Kim Lew, AKA Dorito Loco!!!
15 Minutes to Work up to Heavy 3 Rep Hang Clean
Then……
Dorito Loco
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155/105
Shoulder to Overhead
Ring Push Up
Happy birthday to Kim Lew, AKA Dorito Loco!!!