15 Minutes to Work up to Heavy 3 Rep Hang  Clean

Then……

Dorito Loco

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 155/105

Shoulder to Overhead

Ring Push Up

kimcrazyHappy birthday to Kim Lew, AKA Dorito Loco!!!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email