Back Squat
3-3-3
 
Then
 
Christmas Balls, Jingle Bells, and Burpees.
 
7 Rounds
10 Wall Balls (20/15)
10 Burpees
10 KB Swings (2Pood/1.5Pood)
 
Post Loads and Times to Zen and Comments:
 

xmas_bells_santa

KettleBell Santa Brings Burpees For All

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email