10am: Oly Class

11am: Endurance

35 Min Clock

1 mile Run

W/Remaining Time….

Cindy:

5 Pullups

10 Pushups

15 Squats

  • Run 400m when the clock it’s 15:00, 20:00, 25:00, 30:00

 

Gary_jerk

Low Attendance Alert for Gary. Where you at?

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email