WOD 1/22/17

10am: Oly Class

11am: Endurance

35 Min Clock

1 mile Run

W/Remaining Time….

Cindy:

5 Pullups

10 Pushups

15 Squats

• Run 400m when the clock it’s 15:00, 20:00, 25:00, 30:00

Low Attendance Alert for Gary. Where you at?