15 Minutes to work up to a heavy Clean and Jerk

Then…..

The Mark Janus

21-15-9

Hang Power Clean 135/95

Front Squat

Shoulder to Overhead

markjanus

 

The man, the myth, the legend, Mark Janus

Share the Awesome

1 Comment

  • Pizza #1
    January 20, 2015 1:13 pm

    Mark Janus???

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email