Front squat: 3X5

Set 1: 75%
Set 2: 80%
Set 3: 85%

Then:

50 Double Unders
21 Power Clean (135/95)
21 Pullup
50 Double Unders
15 Power Clean (135/95)
15 Pullup
50 Double Unders
9 Power Clean (135/95)
9 Pullup

Post Loads and Times to comments and Zen,

CFWC_pushup

Doing Work

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