21
Jan
WOD 1/22/13
10-9-8-7-6-5-4-3-2-1
Floor Press 135/95
Deadlift 225/155
Power Clean 135/95
Use one bar and change your weight for each lift.
“The Conversation” showing off her pearly whites at the Competitors Prep Summit this past weekend.
Hey Jenny…way to take the joy out of 4,3,2,1….I feel like I can apply for a pit crew job now.
Hahaha! NASCAR training today at CFWC!
This “Shake-n-Bake” WOD was awesome! http://www.joelburman.com/wp-content/uploads/2010/05/Will_Ferrell_in_Talladega_Nights__The_Ballad_of_Ricky_Bobby_Wallpaper_2_1024-735×551.jpg
That. Just. Happened.