WOD 12/21/19

Pick a Hero:

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
1 Power Clean 225/153

OR…..

Zachary Tellier

10 Burpees
then
10 Burpees
25 Push-Ups
then
10 Burpees
25 Push-Ups
50 Lunges
then
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
then
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.