3 RM Back Squat then 2 back down sets at 90%

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Awesome seminar this weekend, thank you all for coming!  Who wants another end of January?

12 min Chelsea
Chelsea is Cindy completed every min on the min for 30 min
EMOM
5 Pull-ups
10 Push-ups
15 Air squats
Do a practice round or two to see and modify what you can get done in the minute.  I.e. maybe 3 6 9 etc to last the whole 12 min.

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1 Comment

  • ZombieBaby
    December 21, 2015 10:20 am

    I highly recommend the SPEAR class for every zombie. We need all the help we can defending our self against the humans.

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