10am: Olympic Lifting

11am: Endurance (NO OPEN GYM AT THIS TIME)

30 Minute AMRAP

10 Thrusters, 75/55

10 Pullups

10 Burpees

*Must row 2k during the 30 Min AMRAP

*1 min plank @ 6min, 12min, 18min, 24min, 30min marks

856675_10153606000330727_412111581_oHAPPY BIRTHDAY COACH RYAN!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email