20
Dec
WOD 12/21/14
10am: Olympic Lifting
11am: Endurance (NO OPEN GYM AT THIS TIME)
30 Minute AMRAP
10 Thrusters, 75/55
10 Pullups
10 Burpees
*Must row 2k during the 30 Min AMRAP
*1 min plank @ 6min, 12min, 18min, 24min, 30min marks