WOD 12/20/17

Bench Press:1-1-1

Strict Pullup: 1-1-1

Then…

Complete the following AMRAPs in any order

6 min AMRAP

1000m Row (men) / 750m Row (women)

Max Burpees over rower

——1 min rest——

6 min AMRAP

800m Run

Max Body Weight Deadlifts

——1 min Rest———

6 min AMRAP

50 Cal Assault Bike (Men) / 40 Cal Assault Bike (women)

Max HSPU

2 MORE DAYS TO PRE-ORDER!