10 am- Olympic Lifting

11 am- Endurance

2 Rounds

800m Run

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Box Jumps 24/20

10 Burpees

20 KB Swings

10 Burpees

10 Strict Pullups

10 Burpees

grahamslambday

 

Happy birthday to Rachel G(Graham Slam)!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email