Back Squat: 5 x 2 (85-90%)

THEN….

Complete as many reps as possible in this 12 Minute Ladder:

3 Box Jumps, 24/20

3 HR Pushups

6 Front Rack Walking Lunges, 135/93

6 Box Jumps

6 HR Pushups

6 Front Rack Walking Lunges, 135/93

9 Box Jumps

9 HR Pushups

6 Front Rack Walking Lunges, 135/93

12 Box Jumps

12 HR Pushups

*Continue this pattern for 12 minutes

10733951_587963297992449_3001433986502594544_oHappy Birthday to our East Coast Gold member Daniel!

 

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