Press: 3 x 3 (80-85%)

Then…

“Wacky Wiser Partner Friday”Complete each 5 minute round. Partners may switch back and forth between cal row and the movement for that time frame.

(5 Minutes ) Row for Calories / Max Effort Muscle-ups

(5 Minutes) Row for Calories / Max effort Pistols

(5 Minutes) Row for Calories / Max Effort Snatches, 135/93

(5 Minutes) Row For Cal0ries / Max Effort Target Burpees

Add up total calories + reps = total score

1484101_10201557493845561_1030522952_nHappy Birthday Dan!

 

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