Every 30 seconds for 5 minutes

Hang Squat Clean Thruster, heavy

(0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30)

Then…

Cash In (200m run)

9-7-5

Muscle-Up

Thruster, 135/95

Cash Out (200m run)

CFWC members goin for it with the rope climbs

 

 

 

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4 Comments

  • Daffy Duck
    December 19, 2012 3:53 pm

    Whats up Doc?

  • fu schnickens
    December 19, 2012 4:50 pm

    Can we rock?

  • bugs bunny
    December 19, 2012 4:53 pm

    Uh that’s MY line daffy DICK

  • LV?????
    December 20, 2012 1:18 pm

    ???????????????????????????????????????????????
    LV?????

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