18
Dec
WOD 12/19/12
Every 30 seconds for 5 minutes
Hang Squat Clean Thruster, heavy
(0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30)
Then…
Cash In (200m run)
9-7-5
Muscle-Up
Thruster, 135/95
Cash Out (200m run)
CFWC members goin for it with the rope climbs
Whats up Doc?
Can we rock?
Uh that’s MY line daffy DICK
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LV?????