Bench Press: 1RM

Weighted Strict Pull-up (3 sec pause): 1RM

 

Then…

 

 

For time: 

21 Front Squats, 135/93

10 Double Unders

21 Jerks, 135/93

20 Double unders

15 Front Squats

30 DU

15 Jerks

40 DU

9 Front Squats

50 DU

9 Jerks

60 DU 

 

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