WOD 1/2/19

Bench Press: 1RM

Weighted Strict Pull-up (3 sec pause): 1RM

Then…

For time: 

21 Front Squats, 135/93

10 Double Unders

21 Jerks, 135/93

20 Double unders

15 Front Squats

30 DU

15 Jerks

40 DU

9 Front Squats

50 DU

9 Jerks

60 DU