WOD 12/18/15

Wacky Wiser Partner Friday – Running Clock

0:00 – 10:00

Establish a max jerk

12:00 – 28:00 cap

25 Thrusters, 135/93

5 Rope Climbs

20 Thrusters

4 Rope Climbs

15 Thrusters

3 Rope Climbs

10 Thrusters

2 Rope Climbs

5 Thrusters

1 Rope Climb

Then….

2K Row

*1 partner must be holding the front rack position, 135/93

Can you defend yourself?

Sign up for this Saturday’s Self Defense Seminar from our very own Steve Wakefoose