Wacky Wiser Partner Friday – Running Clock

0:00 – 10:00

Establish a max jerk

12:00 – 28:00 cap

25 Thrusters, 135/93

5 Rope Climbs

20 Thrusters

4 Rope Climbs

15 Thrusters

3 Rope Climbs

10 Thrusters

2 Rope Climbs

5 Thrusters

1 Rope Climb

Then….

2K Row

*1 partner must be holding the front rack position, 135/93

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888-338-9366
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