AMRAP 7 Minutes
 
10 Hang Power Clean 135/93

15 Box Jumps 24/20
 
Rest 3 Minutes
 
Max Calorie Row in 7 Minutes
 
Rest 3 Minutes
 
AMRAP 7 Minutes

10 Pullups

10 Toes to Bar
 
newyou

Welcome to the Monday, Wednesday and Friday New You members!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email