WOD 12/15/14

Front squat:3 x 3 (3sec pause)

6 rounds of;
10 wall balls
10 kbs 70/53
10 burpees
10 toes to bar
Rest 1 minute between rounds
Total time for score. For fun track your round times and try to stay consistent.

Our Holiday Party is this Thursday Dec 18th

RSVP via our evite