Front squat:3 x 3 (3sec pause)

6 rounds of;
10 wall balls
10 kbs 70/53
10 burpees
10 toes to bar
Rest 1 minute between rounds
Total time for score. For fun track your round times and try to stay consistent.

Holiday_Party_2012_logoOur Holiday Party is this Thursday Dec 18th

RSVP via our evite

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email