Every 30 seconds for 7 Minutes

1 Snatch

1 OHS

AHAP

Then……

21-15-9

Power Snatch 135/93

HSPU (super RX=strict)

zaaaaaaaaaHappy birthday to Zaaaaaaaaaaa, mother of 3, weightlifter extraordinaire, and Crossfit Kid’s coach!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email