15 Dec /0 Comments/WOD WOD 12/16/14 Every 30 seconds for 7 Minutes 1 Snatch 1 OHS AHAP Then…… 21-15-9 Power Snatch 135/93 HSPU (super RX=strict) Happy birthday to Zaaaaaaaaaaa, mother of 3, weightlifter extraordinaire, and Crossfit Kid’s coach!