WOD 12/14/18

WWPF

ReTest Front Squat: 10RM

Then…

For Time 

42 Deadlifts, 225/153 (mix anyway)

30 Synchronzied Pistols

16 Alt Wall Climbs

30 Deadlifts, 275/183

20 Synchronized Pistols

12 Alt Wall Climbs

18 Deadlifts, 315/203

10 Synchronized Pistols

8 Alt Wall Climbs

We will be closing after the 4pm class Friday

We hope to see you PJW in Dowingtown for our Holiday Party 7-10pm