WOD 12/13/15

10am: Oly class

11am Endurance

For Time:

Run 1600m 

100 DU

50 Situps

25 Ring Pushups

Run 800m 

75 DU

50 Situps

25 Ring Pushups

Run 400m 

75 DU

50 Situps

25 Ring Pushups

Team Sweaty Skunk Alien Dorito