Weighted step-ups : 3×6 (each leg)
Strict Dumbell Press 3×6 each arm
 
30- 20 – 10
 
Single leg jump squat 24/20
 
Toes to Rings
 
Alt single arm KB swing 53/35
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email