Hang Snatch: 15 minutes to establish a heavy single

Then…

For Time:

400m Run

21 Burpee Pullups

400m Run

15 Burpee Pullups

400m Run

9 Burpee Pullups

novice_comp

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email