Press: 5 x 5 (75-80%)

Then…

18 Min Partner Relay:

1 Rope Climb, 15ft

10 Thrusters, 105/73

30 Double Unders

 

wheelbarrow

Partner Friday Wheel Barrows

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email