In Any Order: Running clock

AMRAP 10 Minutes

250m Row

10 Burpees

AMRAP 10 Minutes

10 Devil’s Press 50’s/35’s

10 Box Step up and Over 50’s/35/s 24/20

30 Double Unders

AMRAP 10 Minutes

10 C2b Pullups

20 KB Snatch 70/53

30 Jumping Lunges

CFWC Novice and Intermediate competition Feb 9th!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email