January 20th, 2017
Perform 5 rounds of 7 sets (complexes) of the following sequence:
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- No re-grip allowed.
- You must power clean the bar to full standing position before squatting the weight. (Deadlift to Hang Power Clean) is allowed.