Snatch Grip RDL: 3 x 5

Max L Sit: 3 X M.E

Then…

“Butler Birthday WOD” 

10 Rounds – 20 min time cap

3 Full Snatches, 165/115

3 Muscle ups

*Cash out: 

34 Burpees

34 Pullups

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HAPPY  34th BIRTHDAY COACH JENNY 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email