plate

“Hate Your Plate”

Fight Gone Bad style with 1 minute stations 3 rounds

Plate pushes 45/25 (think sled low handles but worse)

Plate Ground to Over head

Reverse Lunge from plate

Wood choppers

1 Min Rest

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email