Romanian Deadlift: 3 x 5

Strict Handstand pushups: 3 x max effort strict

Th en…

Complete Reps: 10-9-8-7-6-5-4-3-2-1

Kb Swings, 70/53

Situps

Jumping Hurdles, 24″/20″

Then..

M.E. Front Plank (add weight)

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This weekend Jenny, Nikki, and Kim will be lifting at the American Open in DC

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1 Comment

  • Zombie Baby
    December 10, 2014 3:52 pm

    There will be no use for your Playstation gift card after I bite you

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