Back squats 6RM then 2×6@93%

 

Then…

 

25 min clock

Row 5x500m or bike 5x 30/20 cal

Accumulate 100 bicep curls 45/33 during rest periods or when completed.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email