WWPF- Running Clock

 

0:00 – 10:00 

Establish a max Jerk

 

12:00 – 24:00

AMRAP 12 min

15 Synchronized T2B

30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack)

50 DU / 50 DU

 

26:00 – 32:00

AMRAP 6 Min

Rope Climbs

 

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When Partner Friday Gets Really Weird

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email