Snatch Grip RDL: 3 x 5

Wt Strict Pull-ups: 3 x5

Then…

For Time:

5 Squat Snatches, 155/103

15 C2B Pullups

4 Squat Snatches

12 C2B Pullups

3 Squat Snatches

9 C2B Pullups

2 Squat Snatches

6 C2B Pullups

1 Squat Snatch

3 C2B Pullups

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Marco, Nate, Marybeth, Steph after the Wodapalooza Festivities

 

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