WOD 1/20/14

5×5 Romanian Dead-lift

Then:

30-20-10 reps of:

Kettlebell swings 53/35

Kettlebell Snatches

Kettlebell Clean & Jerks

fancy 8.3

January 20, 2014 at 9:06 am

The Romanian Dead- Lift is infinitely preferable to my ex-husband, the Romanian Dead -Beat.