WOD 1/19/18

18
Jan

WOD 1/19/18

WWPF

 

7 min AMRAP

Max Cal Row

Max Burpee Box Jumps, 24/20

 

—-2 min rest—–

 

6 min AMRAP

Max Cal Row

Max Deadlifts, 185/123

 

—-2 min rest——-

 

5 min AMRAP

Max Cal Row

Max Russian Twists, 20/14

 

—-2 min rest——

 

4 min AMRAP

Max Cal Row

Shoulder 2 OH, 135/93

 

*Partners may switch from rower to the movement in that AMRAP as much as needed

 

 

Nutrition Seminar Sunday Jan 28th

Register HERE