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Congratulations to Coach Marco for battling it out with some of the top CrossFit Athletes in the country for a 4th place win!

Week 1
Back squat: 3X5
Set 1: 75%
Set 2: 80%
Set 3: 85%

Then:
10-8-6-4-2
Burpee box jumps 30″/24″
Alt. One arm KB/DB snatches 32/24kg

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email